Classes And Calendar


Jump to Calendar



Beginners Course: 19:00 - 20:00


Our Beginners Course here at The Dance Lab is a 4 week course run every Monday night from 7pm - 8pm where we focus on one Ballroom dance and one Latin dance a month, learning some of the basics in a very social environment. Our Beginners course is made specially for people who have got very little to zero experience in dancing so if you have done now dancing prior to this course, you have nothing to worry about! As everyone else in the course is in the same position as well, it creates a lovely social atmosphere full of fun and laughter.


Price: £50 per person 


Here are the dances we will be covering each month in the course :


January 7th - 28th Quickstep and Cha cha
February 4th - 25th Waltz and Jive 
March 4th - 25th  Tango and Samba
April 1st - 29th (No class Bank Holiday 22nd) Foxtrot and Rumba
June 3rd - 24th  Quickstep and Cha cha
July 1st - 22nd  Waltz and Jive 
August 5th - 26th  Tango and Samba
September 2nd - 23rd Foxtrot and Rumba
October 7th - 28th  Quickstep and Cha cha
November 4th - 25th  Waltz and Jive
December  NO CLASSES


book now

Novice Course: 20:00 - 21:00


Our Novice Course (Like the Beginners Course) is a 4 week course aimed at those who have already completed the two dances in the previous months Beginners Course who would like to add more choreography onto what they have already learnt and start to look at some of the technical aspects of the dances as well. This is also a great course for those who have completed 1 or 2 years worth of dancing before who want to refresh the memory and go back to basics without the class being too elementary. Once again, this course has a lovely social atmosphere to it and is a great stepping stone to learning how to dance with grace and style or a nice way to add to your dance repertoire.


Price: £50 per person


The dances we will be covering in this course will be as follows:


January 7th - 28th  Foxtrot and Rumba
February 4th - 25th  Quickstep and Cha cha
March 4th - 25th  Waltz and Jive 
April 1st - 29th (No class Bank Holiday 22nd) Tango and Samba
June 3rd - 24th Foxtrot and Rumba
July 1st - 22nd Quickstep and Cha cha
August 5th - 26th  Waltz and Jive
September 2nd - 23rd Tango and Samba
October 7th - 28th Foxtrot and Rumba
November 4th - 25th  Quickstep and Cha cha

book now

Improvers Course: 21:00 - 22:00 


The improvers course (formally the Intermediate Course) is now a course you can move onto straight after the Novice. This now a nice transition from learning just basic steps to learning how to dance them properly. Once again, a very social and un atmosphere but with a little more information given out in class to ensure your dancing goes to the next level.


Price: £55 per person


The dances covered in this course will be as follows:


January 7th - 28th (No class on 14th January.

Will be a 3 week course so all payments will be taken at the door with Discount. Please contact for more info)

                                    Cha cha 
February 4th - 25th  Foxtrot
March 4th - 25th  Paso Doble
April 1st - 29th (No class Bank Holiday 22nd) Tango
June 3rd - 24th  Rumba
July 1st - 22nd  Waltz
August 5th - 26th  Samba
September 2nd - 23rd Quickstep
October 7th - 28th  Jive
November 4th - 25th  Viennese Waltz
December  NO CLASSES


book now



Competitor’s Guided Ballroom Practice: 20:30 - 22:00


This is a practice session for Ballroom competitors only and for those who are in partnerships and want to be treated as if they were a competitors. This practice session covers all 5 Ballroom dances within the hour and a half and is treated like a normal practice session with the added bonus of having the expertise of Stefano and Natasha Soldati there to assist you with any questions or problems you might be having in your dancing. This session is £8 per person and does not need be booked in advanced. The guidance is optional, but you will be expected to pay the normal price.


Price: £8 per person


book now





Technical Classes: 19:00 - 21:00 (Ballroom 19:00 - 20:00 / Latin 20:00 - 21:00) 


This class is recommended for people who consider themselves as being at an intermediate level and has a good understanding on most of the dancing syllabus. This is also a great class to do if you are finding the novice level too easy and you would like to be pushed to higher level of dancing as well but we would expect some private lessons had been done. Natasha and Stefano Soldati are the Ballroom teachers for the Ballroom Section and then we move onto Brian Dibnah for the Latin Section. The Classes are £15 for or £20 to do both and its a drop in fee so there are no commitments and no need to book in advanced either. 


Price £15 for one class OR £20 for both classes


Ballroom and Latin Technique BOTH


book now


Ballroom Technique ONLY


book now


Latin Technique ONLY

book now




We have a fabulous Salsa evening every Friday night from 7:30pm till late for for all levels from Beginners to Advanced. Entry is only £8 at the door, starting with a class and then social salsa dancing for the rest of the evening.




The Dance Lab Monthly Social: 

(Class: 19:00 - 20:30 / Social 20:30 - 23:30) 



As is mentioned above, we run a social evening here at The Dance Lab every third Saturday of the month beginning with a class for 1 1/2 hours and then social dancing for the next 3 hours. 


Price: For BOTH Class and Social £20 per person

           For Class or Social ONLY £12 


BOTH Class and Social Evening


book now


Class 19:00 - 20:30


The class is split into 2 sections, Beginners and intermediate level students and then we do 45 minutes on the selected Ballroom Dance and then 45 minutes on the selected Latin Dance (Listed Below).


January  No Social 
February 16th Waltz and Jive
March 16th Tango and Samba
April 13th Foxtrot and Rumba
May  No Social
June 15th Quickstep and Cha cha
July 20th Summer Ball 
August  No Social 
September 21st Waltz and Jive
October 26th  Tango & Samba
November 23rd Foxtrot and Rumba 
December 21st Christmas Ball


Class ONLY


book now


Social Evening 20:30 - 23:30


The Social Dancing here is for all levels whether you have only just started or have been dancing for years! Its a great way to meet new people and step out of your comfort zone and dance with someone completely new


Social Evening ONLY


book now





Competitors Practice: 17:30 - 20:30 (Ballroom 17:30 - 19:00 / Latin 19:00 - 20:30)


The competitors practice is a practice session very much like the Guided Practice that we run on a Tuesday but without the guidance. This session is £10 per person for both or £6 per person for one style or the other.


BOTH Ballroom and Latin Practice


book now


Ballroom Practice ONLY


book now


Latin Practice ONLY


book now




Use the calendar widget to browse when our classes and workshops are.